THE BENEFITS OF USING A SADHU BOARD

Tribal Breath places the emphasis for health and wellbeing on using Physics, not Chemistry, to bring about change. In the past 10 years, the Power of the Cold and ice-baths has become mainstream and accepted as a successful method for boosting mood and gaining the “feel good factor”.

One of the main concepts for using ice and cold water is that it takes the individual out of their comfort zone into a unmapped territory, thereby using hormetic stress to increase the participant’s ability to withstand stress and build resilience and fortitude. It’s interesting to find alternate ways to test your metal.

Have you ever considered a Sadhu Board (Bed of Nails)?

A Sadhu Board can mimic the ice bath experience, is highly portable and deeply effective. The Copper Nail Board stimulates pressure points on the feet and mimics the principles of reflexology. There are 70,000 nerve endings and pressure points on the feet, standing briefly on the Sadhu Board gives a gentle massage and acts upon the whole body, potentially strengthening the immune response and the body’s natural healing capabilities.

Much of the evidence for this is anecdotal, but these practices have been around for thousands of years, still used widely in Asia and Eastern Europe!

The reported benefits are mental, emotional and physical improvements. The practice allows the participant to test their fortitude and endurance, lowering their cortisol (stress hormone) and promoting deep relaxation. What doesn’t kill you, makes you stronger!

Used regularly, it can train the mind to stay in the present, sharpening concentration and boosting brain function. Again, regular use can increase self-confidence and extend patience; overcoming the initial discomfort of standing on copper nails cultivates deep composure and raises self-esteem.

At Tribal Breath, we use the Sadhu Board together with an affirmation which if repeated, gathers pace.

The Affirmation can be used in conjunction with the Sadhu Board and said out loud whilst practicing.

“I thank and gratefully let go of all my programs, fears and beliefs that hinder me!

I do not need to prove anything to anyone else as I trust myself and my inner state.

I allow myself to live a happy life!

I am already worthy of it!

I already deserve it!

I allow myself to be happy!

I am open to new opportunities!

I am ready to create my best life, and the whole world helps and guides me!

I am a happy person!

Joy and happiness fill me and I am ready to share it with the whole world!

I allow myself to be healthy, free, to live in harmony!

 I allow myself to feel, to make mistakes and to forgive mistakes!

I deserve to have health, wealth, love and friendship, and to have all of my desires fulfilled!

I came to this world to receive pleasure and happiness and to live a comfortable life without injuring myself or others!

Do no harm!”

At Tribal Breath, our mission is to work with the edge of our capabilities, and by “Opposing, End Them”.